{"id":1099,"date":"2021-04-07T16:48:31","date_gmt":"2021-04-07T09:48:31","guid":{"rendered":"https:\/\/upbase.io\/blog\/?p=1099"},"modified":"2025-02-11T10:17:24","modified_gmt":"2025-02-11T03:17:24","slug":"productivity-hacks","status":"publish","type":"post","link":"https:\/\/upbase.io\/blog\/productivity-hacks\/","title":{"rendered":"How To Be Productive &#8211; 21 Best Productivity Hacks, Backed by Science"},"content":{"rendered":"\n<p>We all want to know how to be more productive for very personal reasons\u2014to accomplish more, to achieve our goals, to make more money, or sometimes, just to get things done earlier to make more time for Netflix. <\/p>\n\n\n\n<p>Me either.<\/p>\n\n\n\n<p>About three years ago, I was absolutely terrible with productivity habits at work. Whenever I set a goal, I failed to accomplish it. Not because I didn\u2019t have time but because I always found an excuse to procrastinate.<\/p>\n\n\n\n<p>I looked at my friends, my colleagues, and everyone around me. I wish I could be like them\u2014full of energy, big wins, high work ethics, high performance.<\/p>\n\n\n\n<p>I beat myself up many times. I felt like I was born a loser. I thought productivity wasn\u2019t something for me. I would never reach it.<\/p>\n\n\n\n<p>But I knew I couldn\u2019t live like that anymore. Something had to change.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/change.gif\" alt=\"\" class=\"wp-image-1623\"\/><\/figure>\n<\/div>\n\n\n<p>And that put me on a journey of research, self-discovery, and, ultimately, a life-changing obsession with productivity.<\/p>\n\n\n\n<p>I read every book about productivity. I dived deep into how successful people achieve whatever they want in their life. I jotted down every hack I\u2019ve learned along the way and tried for myself.<\/p>\n\n\n\n<p>I made a list of over 100 productivity tips and tricks. I experimented with each of them, crossed off what didn\u2019t work for me, and kept what worked.<\/p>\n\n\n\n<p>That changed my life forever.<\/p>\n\n\n\n<p>I\u2019m now proud to call myself a productive person. I\u2019ve accomplished goals that I\u2019d never thought I could make them.<\/p>\n\n\n\n<p>And today, I\u2019ll share with you <strong>the 21 most practical tips<\/strong> I\u2019ve learned about productivity. For each tip, I\u2019ll explain why it\u2019s beneficial and how I applied it to myself.<\/p>\n\n\n\n<p>Ready? Let\u2019s jump in.<\/p>\n\n\n[lwptoc title=&#8221;Best Productivity Tips&#8221;]\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_j4gdxqtnrtvc\"><\/a>1. Write down the 3 most important tasks (MITs) every day<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_pfummz7m0efg\"><\/a>\u201cNothing is less productive than to make more efficient what should not be done at all.\u201d &#8211; Peter Drucker<\/h3><\/blockquote>\n\n\n\n<p>You may already know this: 80% of the income you generate comes from 20% of your customers. Or, 80% of the results you obtain come from 20% of the efforts you make.<\/p>\n\n\n\n<p>That\u2019s the Pareto principle or the 80\/20 rule. It holds true for many aspects of life and work. It can benefit your focus and productivity if you know how to use it to your advantage.<\/p>\n\n\n\n<p>While applying the 80\/20 rule, keep in mind that only 20% of your work represents 80% of your results. That means 80% of what you\u2019re doing or will do is terribly inefficient.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Pareto-principle.png\" alt=\"\" class=\"wp-image-1487\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Pareto-principle.png 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Pareto-principle-300x193.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>So, to successfully apply the Pareto principle, you need to identify the most important tasks (MITs) to your work and life. In other words, they\u2019re essential to achieving your goals. Without them, you may not make your dream come true.<\/p>\n\n\n\n<p>Before I share my 3 steps to identify your MITs, here are some best practices you might want to try out:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>First, always work from the list<\/strong><\/h4>\n\n\n\n<p>In the book <a href=\"https:\/\/www.amazon.com\/Eat-That-Frog-Great-Procrastinating\/dp\/162656941X\">Eat That Frog!: 21 Ways to Stop Procrastinating and Get More Done in Less Time<\/a>, self-help guru Brain Tracy shared 3 tips to manage time and boost productivity:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work from a list<\/li>\n\n\n\n<li>Prioritize your list<\/li>\n\n\n\n<li>Eat the biggest frog first<\/li>\n<\/ul>\n\n\n\n<p>The first thing is always working from a list. Tracy suggests creating a master list, a monthly list, a weekly list, and a daily list. Then, whenever something new comes up, add it to a specific list before you do it.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"912\" height=\"664\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/to-do-list.jpeg\" alt=\"\" class=\"wp-image-1547\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/to-do-list.jpeg 912w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/to-do-list-300x218.jpeg 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/to-do-list-768x559.jpeg 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure>\n<\/div>\n\n\n<p>By doing that, you can \u201cincrease your productivity and output by 25% or more from the first day that you begin working consistently from a list,\u201d as Tracy said on <a href=\"https:\/\/www.briantracy.com\/blog\/time-management\/feeling-listless-make-a-list\/#:~:text=Make%20Your%20Lists%20a%20Habit,the%20end%20of%20the%20workday.\">his blog<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Second, always make priorities and work on your MITs first<\/strong><\/h4>\n\n\n\n<p>Get your MITs done before you move on to other tasks on your list. If you put them off too late, you\u2019ll get busy and run out of time to do them. It\u2019s better to get them out of the way, and the rest of your day is gravy!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Third, use a tool<\/strong><\/h4>\n\n\n\n<p>A task and project management tool like <a href=\"https:\/\/upbase.io\/\">Upbase<\/a> is probably all you need. With Upbase, you can create task lists, Kanban boards, set task priorities by colors, and many more. You can use it to manage your personal stuff or work with your team.<\/p>\n\n\n\n<p>It\u2019s simple, easy to use, and free.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2349\" height=\"1300\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule.png\" alt=\"\" class=\"wp-image-1233\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule.png 2349w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule-300x166.png 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule-1024x567.png 1024w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule-768x425.png 768w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule-1536x850.png 1536w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Upbase_schedule-2048x1133.png 2048w\" sizes=\"(max-width: 2349px) 100vw, 2349px\" \/><\/figure>\n<\/div>\n\n\n<p>You may find a digital calendar enough. But if you\u2019re looking for a comprehensive productivity platform, I recommend you try <a href=\"https:\/\/upbase.io\/\">Upbase<\/a>.<\/p>\n\n\n\n<p>Psst&#8230;<\/p>\n\n\n[the_ad id=&#8221;3385&#8243;]\n\n\n\n<p>Bear in mind that a tool is just a tool. You need to equip yourself with skills to make the tool work as you want.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fourth, plan your day the night before<\/strong><\/h4>\n\n\n\n<p>I\u2019ve only been planning out my day before night since the beginning of this year. And I want to tell you it\u2019s the best new routine I\u2019ve picked up in 2020.<\/p>\n\n\n\n<p>In case you don\u2019t know, it\u2019s the<a href=\"https:\/\/jamesclear.com\/ivy-lee\"> Ivy Lee method<\/a>.<\/p>\n\n\n\n<p>Each day, before going into bed, write down the three most important things you want to get done tomorrow. Then, start each day by working on those three things.<\/p>\n\n\n\n<p>Here\u2019s why it works:<\/p>\n\n\n\n<p>When you spend 10 to 15 minutes before sleep to meditate on and write down the things you want to accomplish tomorrow, you send a request to your subconscious.<\/p>\n\n\n\n<p><a href=\"https:\/\/ronimmink.com\/power-subconscious-mind\/\">Your subconscious never rests<\/a>. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It also knows the answers to all of your problems.<\/p>\n\n\n\n<p>Hence, what happens on your subconscious level influences what happens on your conscious level.<\/p>\n\n\n\n<p>When you plan your day the night before, your subconscious will get to work on those things while you sleep. Eventually, what goes on unconsciously becomes your reality.<\/p>\n\n\n\n<p>As Napoleon Hill states, \u201cThe subconscious mind will translate into its physical equivalent, by the most direct and practical method available.\u201d<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/productivity-tips-plan-your-day-the-night-before.jpg\" alt=\"\" class=\"wp-image-1490\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/productivity-tips-plan-your-day-the-night-before.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/productivity-tips-plan-your-day-the-night-before-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>If you don\u2019t plan your days the night before, you\u2019ll waste your willpower deciding which tasks need to be prioritized. You end up losing 30 minutes or 1 hour instead of just a few minutes.<\/p>\n\n\n\n<p>Even worse, you\u2019ll choose the easiest tasks to start your day, like checking emails, which will reduce your productivity.<\/p>\n\n\n\n<p>Our tendency to make poor decisions is called decision fatigue, coined by social psychologist Roy Baumeister. In a<a href=\"https:\/\/www.psychologytoday.com\/files\/attachments\/584\/decision200602-15vohs.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> groundbreaking 2005 paper<\/a>, he wrote:<\/p>\n\n\n\n<blockquote><h3><a id=\"post-1099-_f3twyvaqekc3\"><\/a>\u201cThe process of choosing may itself drain some of the self\u2019s precious resources, thereby leaving the executive function less capable of carrying out its other activities. Decision fatigue can therefore impair self-regulation.\u201d<\/h3><\/blockquote>\n\n\n\n<p>Try to plan your tomorrow tonight. When you do this, there\u2019s no guesswork about what you\u2019ll be doing when you sit down to work in the morning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to identify your MITs?<\/strong><\/h4>\n\n\n\n<p>Here are 3 steps to help you do that:<\/p>\n\n\n\n<p>Step 1: Write down your most important goals you currently have.<\/p>\n\n\n\n<p>Step 2: Write down all the tasks that help you reach your desired outcomes.<\/p>\n\n\n\n<p>Step 3: Ask yourself, \u201cIf I could only do one thing on this list today, which one thing would it be?\u201d. Repeat this question two more times, and you\u2019ll identify the other two most important tasks.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/MITs-Most-important-tasks.png\" alt=\"\" class=\"wp-image-1493\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/MITs-Most-important-tasks.png 1080w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/MITs-Most-important-tasks-300x300.png 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/MITs-Most-important-tasks-1024x1024.png 1024w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/MITs-Most-important-tasks-150x150.png 150w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/MITs-Most-important-tasks-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p>If you have a hard time identifying your MITs, just look at the tasks you have been putting it off for too long. In my experiences, there&#8217;s a good chance that they are your MITs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_o27z8nh7nf9y\"><\/a>2. Eliminate distractions<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_nhwnj32rnxcp\"><\/a>\u201cYour time keeps flying away into vanity while you dine with your distractions. Your life keeps diminishing while you waste your time feeding your distractions.\u201d\u2014Sunday Adelaja<\/h3><\/blockquote>\n\n\n\n<p>I personally hate all types of notifications. SMS, Skype, Facebook Messengers, Apple updates, Windows, you name it. I disable all notifications on my phone and desktop.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/productivity-hacks-eliminate-distraction.jpg\" alt=\"\" class=\"wp-image-1498\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/productivity-hacks-eliminate-distraction.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/productivity-hacks-eliminate-distraction-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>My friends asked me, \u201cWhat if you miss an urgent call or message? What if your parents call you? What if something happens?\u201d<\/p>\n\n\n\n<p>A lot of \u201cwhat ifs.\u201d<\/p>\n\n\n\n<p>But the truth is I haven\u2019t missed anything.<\/p>\n\n\n\n<p>A lot of people blame it on fear of missing out. They need notifications or to be active on social media because they want to be involved.<\/p>\n\n\n\n<p>But whatever reasons you have, you can\u2019t deny that notifications and all other types of distractions stop you in your tracks and hurt your productivity.<\/p>\n\n\n\n<p>In <a href=\"https:\/\/psycnet.apa.org\/record\/2015-28923-001\">a study<\/a>, three researchers at Florida State University found that:<\/p>\n\n\n\n<p>\u201c[&#8230;] mobile phones can disrupt attention performance even if one does not interact with the device, [&#8230;] As mobile phones become integrated into more and more tasks, it may become increasingly difficult for people to set their phones aside and concentrate fully on the task at hand, whatever it may be.\u201d<\/p>\n\n\n\n<p>Another thing you probably wouldn\u2019t have guessed: \u201c[&#8230;] unless your phone is fully silenced or off, it\u2019s probably still distracting you.\u201d<\/p>\n\n\n\n<p>In other words, as long as your phone is next to you, and you know there is some sweet cellular action happening, your productivity isn\u2019t protected.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/no-more-distractions.jpeg\" alt=\"\" class=\"wp-image-1501\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/no-more-distractions.jpeg 1000w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/no-more-distractions-300x150.jpeg 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/no-more-distractions-768x384.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>And notifications aren\u2019t all that distracting. Social media, newspapers, YouTube, Netflix\u2014They all are your productivity\u2019s enemy and make you suffer from \u201c<a href=\"https:\/\/zenhabits.net\/distractionitis\/\">distraction syndrome<\/a>.\u201d<\/p>\n\n\n\n<p>So, how can you cure this syndrome? Here\u2019s what works for me:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice asynchronous communication. Simply put, you send a message without expecting an immediate response. You understand work doesn\u2019t happen at the same time for everyone, and you don\u2019t hope someone shows up whenever you\u2019re online.<\/li>\n\n\n\n<li>Put your phone on airplane mode or turn off all notifications on your computer and mobile device. Close everything, but what you need to do your task.<\/li>\n\n\n\n<li>Block distracting websites like newspapers or social media platforms using apps like <a href=\"https:\/\/freedom.to\/\">Freedom<\/a>. Shut down your browser if you can. If necessary, do the work somewhere without the Internet.<\/li>\n\n\n\n<li>Find a distraction-free workplace. It can be your office, your house, a coffee shop, a co-working space, etc.<\/li>\n\n\n\n<li>Listen to music to improve your concentration. Classical music, nature music, or ambient soundtracks are a good choice. You can also wear a noise-canceling headphone to block outside noise.<\/li>\n<\/ul>\n\n\n\n<p>Distractions are the number one enemy of productivity. When you eliminate them, your productivity will boost through the roof.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_r3g9vyihiw0v\"><\/a>3. Stop multitasking<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_1lsskep8oa2c\"><\/a>\u201cWhat looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50 percent.\u201d\u2014Susan Cain<\/h3><\/blockquote>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1885\" height=\"1414\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/multitasking-at-work-1.jpeg\" alt=\"\" class=\"wp-image-1502\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/multitasking-at-work-1.jpeg 1885w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/multitasking-at-work-1-300x225.jpeg 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/multitasking-at-work-1-1024x768.jpeg 1024w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/multitasking-at-work-1-768x576.jpeg 768w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/multitasking-at-work-1-1536x1152.jpeg 1536w\" sizes=\"(max-width: 1885px) 100vw, 1885px\" \/><\/figure>\n<\/div>\n\n\n<p>One of the most common lessons I\u2019ve learned when searching for productivity tips is to stop multitasking.<\/p>\n\n\n\n<p>I stopped doing that when I knew it.<\/p>\n\n\n\n<p>Let\u2019s see what I found:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People who regularly multitask have<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2014-09\/uos-bsr092314.php\"> lower brain density<\/a> in the region of their brain responsible for empathy, cognitive control, and emotional control.<\/li>\n\n\n\n<li>When multitasking cognitive tasks like writing, you<a href=\"https:\/\/www.forbes.com\/sites\/travisbradberry\/2014\/10\/08\/multitasking-damages-your-brain-and-career-new-studies-suggest\/#64f95cbd56ee\"> lower your IQ scores<\/a> as much as if you used marijuana or stayed up all night.<\/li>\n\n\n\n<li>It takes an average of<a href=\"https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf\"> 25 minutes<\/a> to return to the original task after an interruption. Don\u2019t forget, when we multitask, we are interrupted more than once, which costs you not just 25 minutes.<\/li>\n\n\n\n<li>Our productivity goes down by as much as<a href=\"https:\/\/www.dailymail.co.uk\/health\/article-1205669\/Is-multi-tasking-bad-brain-Experts-reveal-hidden-perils-juggling-jobs.html\"> 40%<\/a> when doing several things at once.<\/li>\n\n\n\n<li>When we multitask, we don\u2019t actually do it. We just<a href=\"https:\/\/hbr.org\/2010\/05\/how-and-why-to-stop-multitaski.html\"> switch-task<\/a>, rapidly shifting from one thing to another.<\/li>\n\n\n\n<li>Heavy multitaskers are<a href=\"https:\/\/www.pnas.org\/content\/106\/37\/15583.abstract\"> less competent<\/a> at doing several things at once than light multitaskers.<\/li>\n\n\n\n<li>Multitasking<a href=\"https:\/\/www.nber.org\/papers\/w16502\"> reduces work performance, makes projects last longer, and creates that panic-inducing backlog<\/a> because your to-do list isn\u2019t getting done.<\/li>\n\n\n\n<li>The more you multitask, the<a href=\"https:\/\/slate.com\/technology\/2013\/05\/multitasking-while-studying-divided-attention-and-technological-gadgets-impair-learning-and-memory.html\"> higher chance<\/a> you lose the ability to remember what you were doing, you\u2019re unable to learn as much, and you have difficulty putting what you\u2019re learning into new contexts.<\/li>\n<\/ul>\n\n\n\n<p>Alright, that\u2019s enough. I don\u2019t want to overwhelm you with more data.<\/p>\n\n\n\n<p>One thing to remember: Stop multitasking. Instead, do a single task at a time.  <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/focus-do-one-thing-at-a-time.jpeg\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/focus-do-one-thing-at-a-time.jpeg 450w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/focus-do-one-thing-at-a-time-225x300.jpeg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p>I love how<a href=\"https:\/\/zenhabits.net\/how-not-to-multitask-work-simpler-and\/\"> Leo Babauta<\/a>, blogger at Zen Habits, does to avoid multi-tasking. I tried to apply for myself, and they work really well.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set up to-do lists for different contexts. I apply this by using <a href=\"https:\/\/upbase.io\/\">Upbase<\/a> to create different lists for calls, errands, shopping, home, projects, meetings, etc.<\/li>\n\n\n\n<li>Have a capture tool to take notes on what needs to be done. You can use Upbase to take notes as well. No need to use another tool.<\/li>\n\n\n\n<li>Turn off all distractions when working. I also tell my team not to interrupt me when I need to focus on an important project.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_bd43c2ldjarr\"><\/a>4. Stop being a perfectionist<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_oz5venbpsxs3\"><\/a>\u201cPerfectionism and procrastination have such a fine line. You say, &#8216;Well, I want it to be good. I want it to be perfect.&#8217; But what you&#8217;re really doing is not doing your work. You&#8217;re putting off showing up and being visible because then you&#8217;re going to be judged, and it might suck.\u201d\u2014Jen Sincero<\/h3><\/blockquote>\n\n\n\n<p>For years, I tried to be a perfectionist. I was always afraid of something going wrong, so I waited, waited, and waited.<\/p>\n\n\n\n<p>\u201c\u2018I\u2019m not talented. I\u2019m not ready. I don\u2019t have enough money. I don\u2019t have any contact. What if I start now and fail? What if nobody will help me. Now isn\u2019t the right time. I\u2019ll start when I have more money, time, experience, and resources.\u201d<\/p>\n\n\n\n<p>These thoughts were big excuses that stopped me from making changes.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/dont-wait.gif\" alt=\"\" class=\"wp-image-1631\"\/><\/figure>\n<\/div>\n\n\n<p>Let me get this straight: If I didn&#8217;t make my decision to stop waiting, I wouldn\u2019t be where I am today:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traveling to a dozen countries across four different continents<\/li>\n\n\n\n<li>Developing my own network of mentors and experts across industries<\/li>\n\n\n\n<li>Get my dream job at Upbase<\/li>\n<\/ul>\n\n\n\n<p>And best of all: <strong>forming many healthy habits that I thought I would never succeed<\/strong>.<\/p>\n\n\n\n<p>In <a href=\"https:\/\/psycnet.apa.org\/record\/2010-21047-008\">a study on perfectionism and productivity<\/a>, Dr. Simon Sherry, a psychology professor at Dalhousie University, found increased perfectionism is correlated with decreased productivity.<\/p>\n\n\n\n<blockquote><h3><a id=\"post-1099-_4g20463i1da7\"><\/a>\u201c[\u2026] perfectionism trips up professors on the way to research productivity. The more perfectionistic the professor, the less productive they are.\u201d<\/h3><\/blockquote>\n\n\n\n<p>Here are some problems associated with being a perfectionist:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You spend way too long doing a task than required.<\/li>\n\n\n\n<li>You avoid taking risks or wait for the perfect moment, which eventually leads to procrastination.<\/li>\n\n\n\n<li>You focus too much on small things that you forget the big picture.<\/li>\n\n\n\n<li>You overthink every decision you make, which causes you to lose opportunities.<\/li>\n\n\n\n<li>You second guess yourself all the time because you think there is always something to improve.<\/li>\n\n\n\n<li>You feel frustrated and desperate when things are out of your control.<\/li>\n<\/ul>\n\n\n\n<p>Perfectionism is the enemy of your productivity. Don\u2019t fall into it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_1m86byuq58of\"><\/a>5. \u201cKonMari\u201d your workspace<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_c9st4p8a562n\"><\/a>\u201cFor every minute spent organizing, an hour is earned.\u201d\u2014Anonymous<\/h3><\/blockquote>\n\n\n\n<p>Your workspace, no matter if it&#8217;s in the office or in your home, must be a place that inspires you to work.<\/p>\n\n\n\n<p>If you find yourself tired or discouraged from sitting in front of your computer, you need to check your desk right now.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/messy-desk.jpg\" alt=\"\" class=\"wp-image-1507\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/messy-desk.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/messy-desk-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>For me, I\u2019d like to keep my workspace as simple and organized as possible. A clean workspace helps me better focus on the task at hand.<\/p>\n\n\n\n<p>In a survey from the<a href=\"https:\/\/naturallyorganized.com\/Brother%20International%20-%20Whitepaper%20on%20Disorganization.pdf\"> Brothers International Corporation<\/a>, \u201c87% of office workers say when their workspace is disorganized, they feel they are less productive than when their workspace is organized.\u201d<\/p>\n\n\n\n<p>Whenever I declutter my desk, I apply the KonMari method.<\/p>\n\n\n\n<p>In case you don\u2019t know: The KonMari method is created by Mario Kondo, tidying expert and author of the best-selling book <a href=\"https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308\">The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing<\/a>.<\/p>\n\n\n\n<p>The KonMari method includes <a href=\"https:\/\/shop.konmari.com\/pages\/about\">six basic rules of tidying<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commit yourself to tidying up<\/li>\n\n\n\n<li>Imagine your ideal lifestyle<\/li>\n\n\n\n<li>Finish discarding first<\/li>\n\n\n\n<li>Tidy by category, not by location<\/li>\n\n\n\n<li>Follow the right order<\/li>\n\n\n\n<li>Ask yourself if it sparks joy<\/li>\n<\/ul>\n\n\n\n<p>When tidying my desk, I follow the KonMari method by asking myself if a thing brings me joy. If it does, I keep it. Otherwise, I give it to others or put it in trash if it\u2019s no longer of use.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Clean-desk.jpg\" alt=\"\" class=\"wp-image-1550\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Clean-desk.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Clean-desk-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Besides my desk, I clean up my computer. I turn off or trash all unnecessary desktop icons, so I\u2019ve got a clutter-free desktop.<\/p>\n\n\n\n<p>When you\u2019re working in a mess, there isn\u2019t much to focus on. You\u2019ll end up sifting through papers and boxes to find what you\u2019re looking for and waste valuable time.<\/p>\n\n\n\n<p>This isn\u2019t to say your workspace needs to be clean all the time, but if you find that the clutter is distracting you, it might be time to tidy up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_pcmuyf6t1jts\"><\/a>6. Journaling<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_o5s4zy5evczk\"><\/a>\u201cI can shake off everything as I write; my sorrows disappear, my courage is reborn.\u201d\u2014Anne Frank<\/h3><\/blockquote>\n\n\n\n<p>Journaling is a key morning routine habit of many highly successful people.<\/p>\n\n\n\n<p>Warren Buffett, Richard Branson, Arianna Huffington, Leonardo Da Vinci, Albert Einstein, Thomas Edison, to name a few.<\/p>\n\n\n\n<p>Journaling was always something that I wanted to do regularly. But I couldn\u2019t make it.<\/p>\n\n\n\n<p>But this year has been different. I started a journal on January 01, 2020, and have an entry for just about every day since then\u2014nearly 10 months might not seem like a lot to many people, but it\u2019s about six times what I\u2019ve ever done before.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"725\" class=\"wp-image-1102\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/word-image-134.png\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/word-image-134.png 966w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/word-image-134-300x225.png 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/word-image-134-768x576.png 768w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><br>Source: <a href=\"https:\/\/unsplash.com\/photos\/CKlHKtCJZKk\">Unsplash<\/a><\/p>\n\n\n\n<p>I journal both in the morning for about 5-10 minutes per session, but the return of investment is incredible.<\/p>\n\n\n\n<p>To improve my productivity with journaling, I don\u2019t simply write down my thoughts. I also write down my big goals every single day before I start working.<\/p>\n\n\n\n<p>By doing this, I\u2019m reminded of what I\u2019m working towards on a daily basis. It serves as fuel for my motivation and inspiration to stop procrastinating and take massive action instead.<\/p>\n\n\n\n<p>I also maintain a daily gratitude journal to keep myself less stressed and happier.<\/p>\n\n\n\n<p>At the start of the day, I jot down 3 things that I\u2019m grateful for. They can be my recent achievements or anything that makes me feel good.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/gratitude-journal-habit.jpg\" alt=\"\" class=\"wp-image-1514\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/gratitude-journal-habit.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/gratitude-journal-habit-300x150.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Imagine you can leave your house with a smiling face and full of positive energy. If you want to get this feeling, start journaling your gratitude.<\/p>\n\n\n\n<p>Sometimes I also write down the lessons I\u2019ve learned from my failure or mistakes. Where did things go wrong? How can I do better next time? Should I seek help from others?<\/p>\n\n\n\n<p>This way, I can avoid making the same mistakes and realize what I need to improve to accomplish my goals.<\/p>\n\n\n\n<p>I know some people don\u2019t have time to write in the morning or even in the evening. If you can\u2019t make it early in the day, choose any time in the day that works for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_v8hwd4fxjph6\"><\/a>7. Deep work with the Pomodoro method<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_fo1dhdpj0ja5\"><\/a>\u201c[\u2026] Evolutionary biology. The human brain can\u2019t focus on a single task for long periods. Our brains are meant to ensure our survival. To protect us from looming threats the brain is in a constant state of alertness. So focusing on one thing for a long time is hard for your brain.\u201d\u2014Darius Foroux<\/h3><\/blockquote>\n\n\n\n<p>You may have heard of <a href=\"https:\/\/upbase.io\/blog\/pomodoro-technique\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">the Pomodoro technique<\/a>. But if you haven\u2019t, it\u2019s a time management method using specifically timed intervals. Each interval, also called a pomodoro (meaning tomato in Italy), lasts 25 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"328\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Deep-work-with-the-Pomodoro-method.gif\" alt=\"\" class=\"wp-image-1103\"\/><\/figure>\n\n\n\n<p>During each pomodoro, you pay attention to working on one task. Once the time is up, you move on to another. After a few pomodoros, you\u2019re allowed to take a break.<\/p>\n\n\n\n<p>I didn\u2019t know this technique until I read the book Deep Work by Cal Newport.<\/p>\n\n\n\n<p>A dozen friends recommended it to me. But thinking it might be like other productivity books, so I didn\u2019t check it out.<\/p>\n\n\n\n<p>Finally, a bad day came, and I decided to read Deep Work.<\/p>\n\n\n\n<p>In three words: It\u2019s INCREDIBLE.<\/p>\n\n\n\n<p>It transforms the way I approach work. It makes me think about how I am using my time. Every time I re-read the book, I learn something valuable.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Deep-work.gif\" alt=\"\" class=\"wp-image-1520\"\/><\/figure>\n<\/div>\n\n\n<p>According to Newport, deep work requires long uninterrupted periods. It\u2019s \u201ca state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.\u201d<\/p>\n\n\n\n<p>Think about doing research, writing a book, or developing a strategy.<\/p>\n\n\n\n<p>Meanwhile, shallow work is low attention, full of distraction, and easy to replicate. Meetings, emails, or social media are great examples.<\/p>\n\n\n\n<p>To get into your deep work by applying the Pomodoro technique, here are a few things you need to do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a tool to set the 25-minute interval. I use <a href=\"https:\/\/apps.apple.com\/us\/app\/good-timer\/id1268457877?mt=12\">Good Timer<\/a>. Note that you can change 25 minutes to 30 or 40 minutes.<\/li>\n\n\n\n<li>Assign just one task to every interval. Don\u2019t try to cover more than one task during this time.<\/li>\n\n\n\n<li>Don\u2019t skip your breaks. Breaks are part of the Pomodoro technique. If you ignore them, you break the technique.<\/li>\n\n\n\n<li>Don\u2019t check your email and social media during your break. Instead, do some stretching, go outside, grab a new cup of coffee or whatever, etc.<\/li>\n\n\n\n<li>Take a 15-minute break after 4 intervals.<\/li>\n<\/ul>\n\n\n\n<p>You can combine this technique with timeboxing to enhance your focus and time management. There are many <a href=\"https:\/\/upbase.io\/blog\/timeboxing-app\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">great timeboxing apps<\/a> out there to get you started more easily. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_tudzjky795lm\"><\/a>8. The two-minute rule<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_esk5kq9hwl4t\"><\/a>\u201cIf it takes less than two minutes, then do it now.\u201d\u2014David Allen<\/h3><\/blockquote>\n\n\n\n<p>The 2-minute rule comes from David Allen, who brought the Getting Things Dones (GTD) method to the world.<\/p>\n\n\n\n<p>There are two parts of the 2-minute rule.<\/p>\n\n\n\n<p><em>First,<\/em> if you can do something in less than two minutes, do it now.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"500\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/2-minute-rule.jpeg\" alt=\"\" class=\"wp-image-1522\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/2-minute-rule.jpeg 767w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/2-minute-rule-300x196.jpeg 300w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<p>Think about washing your dishes, tossing clothes into the washing machine, or taking out the garbage. You can get them done in two minutes or less, but you decide to procrastinate because you think you can do it later.<\/p>\n\n\n\n<p>This applies to many other things: mail, paperwork, phone calls, requests from others. Follow the rules and deal with them right now.<\/p>\n\n\n\n<p>If something takes too long, then put it on a to-do list\u2014but avoid this if possible.<\/p>\n\n\n\n<p><em>Second, <\/em>when you start a new habit, it should take less than two minutes to do.<\/p>\n\n\n\n<p>James Clear explains this best:<\/p>\n\n\n\n<blockquote><h3><a id=\"post-1099-_e487klovrglv\"><\/a>\u201cThe idea is to make your habits as easy as possible to start. Anyone can meditate for one minute, read one page, or put one item of clothing away. [\u2026] This is a powerful strategy because once you\u2019ve started doing the right thing, it is much easier to continue doing it. A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy.\u201d<\/h3><\/blockquote>\n\n\n\n<p>Whenever I build a new habit, I apply the two-minute rule. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Read one paragraph before going to bed (instead of \u201cread books\u201d)<\/li>\n\n\n\n<li>Wear gym clothes (instead of \u201cdo 30 minutes of gym\u201d)<\/li>\n<\/ul>\n\n\n\n<p>The 2-minute rule isn\u2019t about the results you want to achieve. Instead, it forces you to focus on the process of actually doing the work.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"396\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Start-Small-But-Start.jpeg\" alt=\"\" class=\"wp-image-1553\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Start-Small-But-Start.jpeg 746w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Start-Small-But-Start-300x159.jpeg 300w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/figure>\n<\/div>\n\n\n<p>All you need to do is get started, taking action, and let things flow from there.<\/p>\n\n\n\n<p>The 2-minute rule works for me, and I believe it\u2019ll work for you too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_bdoqrln79ait\"><\/a>9. The 5-second rule<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"post-1099-_e3vwdvnqopkd\"><\/a>If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.\u2014Mel Robbins<\/h3>\n\n\n\n<p>You may know <a href=\"https:\/\/www.amazon.com\/Second-Rule-Transform-Confidence-Everyday\/dp\/1682612384\">The 5 Second Rule<\/a>, an inspirational book and life mode written by Mel Robbins.<\/p>\n\n\n\n<p>If you don\u2019t know Mel Robbins, she is one of the world\u2019s most requested speakers and one of the most popular on-air commentators for CNN. <a href=\"https:\/\/www.ted.com\/talks\/mel_robbins_how_to_stop_screwing_yourself_over\/up-next?language=en\">Her TEDx Talk<\/a> has been viewed over 29 million times.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to stop screwing yourself over | Mel Robbins | TEDxSF\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Lp7E973zozc?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Robbins\u2019 the 5-second rule provides a unique approach to eliminating procrastination by counting down to hold you accountable. If you want to increase your productivity, you need to take immediate, consistent action. It\u2019s not your motivation to make you succeed; it\u2019s your intent, which leads to your actions. As she said:<\/p>\n\n\n\n<blockquote><h3><a id=\"post-1099-_1dvdqorqahp\"><\/a>&#8220;The moment your instincts fire up but you feel yourself hesitate, that&#8217;s when you use the &#8216;5 Second Rule.&#8217; You have five seconds. Start counting backward to yourself from five to one, then move,&#8221; says Robbins. &#8220;If you don&#8217;t move within five seconds, your brain will kill the idea and you&#8217;ll talk yourself out of doing it.&#8221;<\/h3><\/blockquote>\n\n\n\n<p>I have found myself using the 5-second rule, which starts the moment that my alarm goes off. As soon as I wake up, I immediately remember the rule. 5, 4, 3, 2, 1\u2026 and then I just go!<\/p>\n\n\n\n<p>I also apply this rule in every other aspect of my life. Whenever I feel trapped in my thoughts, I countdown from 5 and focus on living in the moment.<\/p>\n\n\n\n<p>When I get to 1, I give myself no other option. I\u2019ve done the things that I didn\u2019t think I could. I\u2019ve completed the things that I find to be important to my happiness and success. I start working towards my goals before being dragged down by others\u2019 schedules.<\/p>\n\n\n\n<p>I couldn\u2019t recommend you enough to read <a href=\"https:\/\/www.amazon.com\/Second-Rule-Surprisingly-Simple-Courage\/dp\/1682612384\">The 5-second rule<\/a>.<\/p>\n\n\n\n<p>Give it a try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_wq52ub562muw\"><\/a>10. Batch tasks<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_wqgtbmwv4vr1\"><\/a>With task batching you stay focused on a certain task and can achieve<a href=\"https:\/\/en.wikipedia.org\/wiki\/Flow_(psychology)\"> flow<\/a>: a mental state where we get \u201cin the zone,\u201d distractions dissipate, and the work becomes easier.\u2014Anna Wood<\/h3><\/blockquote>\n\n\n\n<p>First things first, task-batching is different from multitasking.<\/p>\n\n\n\n<p>Multitasking will destroy your productivity. Meanwhile, task-batching will double or even triple your performance.<\/p>\n\n\n\n<p>Confused? Let me explain it to you.<\/p>\n\n\n\n<p>The idea behind task-batching is you batch together similar tasks and complete them one after another until they\u2019re done. By doing that, you avoid the need for switching back and forth between skills, thoughts, processes, and concentrations.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch checking email<\/strong>s. Schedule a time of the day to check and answer emails in batches. For example, 2-3 pm is for email checking. You can do the same for phone calls and messages.<\/li>\n\n\n\n<li><strong>Batch meetings<\/strong>. Group all your meetings in one single block of time, instead of scattering them throughout the day. You can also push all meetings into a specific day of the week.<\/li>\n\n\n\n<li><strong>Batch your chores<\/strong>: List types of chores you need to accomplish on a daily basis, for example, laundry, meal preparation, or sweeping. Then, determine the best time of the day to complete these chores.<\/li>\n<\/ul>\n\n\n\n<p>Little things like emails shouldn\u2019t get in the way of your important tasks. But they still need to be done, right? So, the best way to finish all those things is to combine them together and do them in one go.<\/p>\n\n\n\n<p>Another helpful hint is theming your days to stay focused, maintain your sanity, and get more done in less time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_vnwf99o4flx\"><\/a>11. Wake up early<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_9ebvl1dquyb0\"><\/a>\u201cEarly to bed and early to rise makes a man healthy, wealthy, and wise.\u201d\u2014Benjamin Franklin<\/h3><\/blockquote>\n\n\n\n<p>It\u2019s popular these days to talk about the importance of getting up early. In fact, you may read some inspiring stories of people who wake up at<a href=\"https:\/\/www.self.com\/story\/morning-people-share-their-routines\"> 3:00 AM<\/a> to become uber-productive.<\/p>\n\n\n\n<p>Unless I had to wake up early for trips or appointments, I used to be a late riser.<\/p>\n\n\n\n<p>Even when I woke up early, I barely made it in time. Five to ten minutes late seemed to be part of my characteristics.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"362\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/how-to-be-productive-wake-up-early.gif\" alt=\"\" class=\"wp-image-1525\"\/><\/figure>\n<\/div>\n\n\n<p>So, when reading productivity guides and knowing someone wakes up so early, I wondered why they had to do that. I just didn\u2019t understand.<\/p>\n\n\n\n<p>Until I came across a lot of testimonials in favor of waking up early from highly successful people:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Richard Branson, Founder of Virgin: 5:45am.<\/li>\n\n\n\n<li>Tim Cook, CEO of Apple 3:45am.<\/li>\n\n\n\n<li>Howard Schultz, CEO of Starbucks: 4:30am.<\/li>\n\n\n\n<li>Bob Iger, CEO of Disney: 4:30am.<\/li>\n\n\n\n<li>Anna Wintour, Editor in Chief of Vogue: 5:45am.<\/li>\n\n\n\n<li>Jack Dorsey, CEO of Square and Twitter: 5:30am.<\/li>\n\n\n\n<li>Elon Musk, CEO of Tesla and SpaceX: 7am.<\/li>\n\n\n\n<li>Bill Gates, Co-founder of Microsoft: 7am.<\/li>\n\n\n\n<li>Tim Armstrong, Chairman and CEO of AOL: 5am.<\/li>\n\n\n\n<li>Jeff Bezos, Founder &amp; Ceo of Amazon: 5am.<\/li>\n\n\n\n<li>Donald Trump, President of the United States: 4am.<\/li>\n<\/ul>\n\n\n\n<p>Me? 8am is the earliest.<\/p>\n\n\n\n<p>I remember there is a saying, \u201cIf one man calls you an ass, pay him no mind. If two men call you an ass, go buy a saddle.\u201d<\/p>\n\n\n\n<p>I want to modify it this way:<\/p>\n\n\n\n<p>If one man says he wakes up before 7am, pay him no mind. If two men say they wake up before 7am, start checking yours.<\/p>\n\n\n\n<p>It\u2019s time for me to change.<\/p>\n\n\n\n<p>In 2018, I did a 30-day trial to wake up early at 5am. At first, it wasn\u2019t easy because I always thought I wasn\u2019t a morning type of person. But I never stopped trying.<\/p>\n\n\n\n<p>Until now, waking at 5 am has become my natural act.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"440\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/wake-up-early.webp\" alt=\"\" class=\"wp-image-1557\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/wake-up-early.webp 960w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/wake-up-early-300x138.webp 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/wake-up-early-768x352.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p>Here are some benefits of waking up early:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You feel fresh and calm. In my experience, there is no better way to start off your day than to wake early.<\/li>\n\n\n\n<li>You have more uninterrupted time to work on your goal and dream. Early morning is usually the most productive time of the day for most people.<\/li>\n\n\n\n<li>Watch the sunrise. Really, I love it.<\/li>\n\n\n\n<li>You have time to exercise and prepare a great breakfast.<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re a night owl, it\u2019s okay. Staying up late at night and getting a lot done is really not much different from rising early\u2014both times are much quieter with fewer distractions.<\/p>\n\n\n\n<p>However, I recommend you change your routine and see if anything better happens to your health and mind. If it works, perhaps you can be a morning person.<\/p>\n\n\n\n<p>A worthy note that you should wake up early with intention. As time management expert Lauran Vanderkam emphasized:<\/p>\n\n\n\n<blockquote><h3><a id=\"post-1099-_32avw8cx0q8o\"><\/a>\u201cThere&#8217;s no point getting up early just to do so. The question is what you&#8217;ll do with the time hopefully something that will advance you toward your long-term goals.\u201d<\/h3><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_nxww408stk50\"><\/a>12. Develop a winning morning routine<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_hm95fnoyaw1a\"><\/a>\u201cWin the morning, win the day.\u201d\u2014Tim Ferriss<\/h3><\/blockquote>\n\n\n\n<p>One of the most consistent lessons I\u2019ve learned across all of the productivity guides is the importance of building a morning routine.<\/p>\n\n\n\n<p>Why?<\/p>\n\n\n\n<p>Because routines bring so many benefits. They help create momentum to build good habits, establish priorities, limit procrastination, keep track of goals, and make us<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489\/\"> healthier<\/a>.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Morning-Routines-productive-habit.png\" alt=\"\" class=\"wp-image-1526\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Morning-Routines-productive-habit.png 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Morning-Routines-productive-habit-300x169.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>As Leo Babauta, founder of Zen Habits<a href=\"https:\/\/zenhabits.net\/habit-4-my-morning-routine\/\"> writes<\/a>,<\/p>\n\n\n\n<blockquote><h3><a id=\"post-1099-_parv1vm44hbe\"><\/a>\u201cThe reason I like having a morning routine is that not only does it instill a sense of purpose, peace and ritual to my day, but it ensures that I\u2019m getting certain things done every morning \u2026 namely, my goals. I\u2019m setting aside morning time as a time of peace and quiet, and time to take small steps each day towards my goals.\u201d<\/h3><\/blockquote>\n\n\n\n<p>Now, I\u2019ll share some of my daily morning routines that help me reach higher mental levels. I always try to do these during the first hour:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drink a glass of water.<\/strong> In case you don\u2019t know, doing this first thing in the morning immediately helps <a href=\"https:\/\/www.businessinsider.com\/executives-drink-water-when-they-wake-up-2016-9#:~:text=Drinking%20water%20first%20thing%20in%20the%20morning%20helps%20fuel%20your,for%20maintaining%20optimal%20brain%20activity.\">rehydrate your body, improve gut health, and fuel your brain<\/a>.<\/li>\n\n\n\n<li><strong>Feed my mind with positive thoughts<\/strong>. Just think about what makes me happy, feel grateful, or hope. You don\u2019t have to meditate if you don\u2019t want to\u2014sitting still and contemplating is a beautiful thing.<\/li>\n\n\n\n<li><strong>Stretch and exercise<\/strong>. I often do some stretching in the morning. It\u2019s useful to redistribute fluid, blood, and nutrients that may have succumbed to gravity\u2019s command as you slept.<\/li>\n\n\n\n<li><strong>Eat a healthy breakfast<\/strong>. I avoid food that is too sugary, carb-filled, and fatty. My go-to breakfast options are protein shake with extras, fresh fruit salad, or oatmeal, blueberries, and almonds. A healthy breakfast gives you energy and helps you concentrate more intensely and for longer periods.<\/li>\n<\/ul>\n\n\n\n<p>There are also many other morning routine ideas you can try, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make your bed (<a href=\"https:\/\/www.youtube.com\/watch?v=3sK3wJAxGfs&amp;ab_channel=Goalcast\">Here\u2019s why?<\/a>)<\/li>\n\n\n\n<li>Do a short exercise session<\/li>\n\n\n\n<li>Write down 3 things you\u2019re grateful for in your gratitude journal<\/li>\n\n\n\n<li>Read books<\/li>\n\n\n\n<li>Plan out your day<\/li>\n\n\n\n<li>Go outside for a walk<\/li>\n\n\n\n<li>Water the plants<\/li>\n\n\n\n<li>Watch a motivational video<\/li>\n\n\n\n<li>Listen to upbeat music<\/li>\n\n\n\n<li>Meditate for at least 5-10 minutes<\/li>\n\n\n\n<li>Say positive affirmations<\/li>\n\n\n\n<li>Practice visualization<\/li>\n\n\n\n<li>Take a cold shower<\/li>\n<\/ul>\n\n\n\n<p>Need more? Check out <a href=\"https:\/\/www.amazon.com\/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform\/dp\/0979019710\">The Miracle Morning book<\/a> by Hal Elrod.<\/p>\n\n\n\n<p>Besides developing good habits, you should avoid bad habits like checking emails, social media, and news first thing in the morning. <a href=\"https:\/\/www.elitedaily.com\/p\/is-it-bad-to-look-at-your-phone-right-when-you-wake-up-it-might-be-sabotaging-your-day-8437383\">Most experts agree that it\u2019s a bad habit<\/a>, making you unable to prioritize tasks and feel already behind in your day.<\/p>\n\n\n\n<p>Note that what works for me might not work for you. That\u2019s why it\u2019s important to pick the activities that resonate most with you, the ones that push you to become the best version of yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_f7oweapbpk9\"><\/a>13. Get enough quality sleep<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_3mtgcsnzqi98\"><\/a>\u201cSleep is the single most effective thing we can do to reset our brain and body health each day\u2014Mother Nature\u2019s best.\u201d\u2014Matthew Walker<\/h3><\/blockquote>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Get-enough-sleep-to-be-more-productive-1.jpg\" alt=\"\" class=\"wp-image-1529\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Get-enough-sleep-to-be-more-productive-1.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Get-enough-sleep-to-be-more-productive-1-200x300.jpg 200w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Get-enough-sleep-to-be-more-productive-1-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>For a very long time, I underestimated the importance and the power of sleep.<\/p>\n\n\n\n<p>I always thought losing an hour or two of sleep was nothing. A cup of coffee and I could get back to work easily.<\/p>\n\n\n\n<p>But there was a problem.<\/p>\n\n\n\n<p>Coffee was the only cure for my sleep deprivation. Without coffee, I just could not get myself focused on work. I ended up drinking too much coffee, which then causes terrible sleep at night.<\/p>\n\n\n\n<p>Most of the time, I woke up so tired.<\/p>\n\n\n\n<p>End result?<\/p>\n\n\n\n<p>My productivity decreased over time. Stuck in the rut!<\/p>\n\n\n\n<p>I lose, and life wins.<\/p>\n\n\n\n<p>Not until I read Arianna Huffington\u2019s book <a href=\"https:\/\/www.amazon.com\/Sleep-Revolution-Transforming-Your-Night\/dp\/110190402X\">The Sleep Revolution: Transforming Your Life, One Night at a Time<\/a>. In this book, she showed shocking data about the connection between sleep deprivation and productivity:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"post-1099-_gd6vu14sdmd5\"><\/a>\u201cWe sacrifice sleep in the name of productivity, but, ironically, our loss of sleep, despite the extra hours we put in at work, adds up to more than eleven days of lost productivity per year per worker, or about $2,280.\u201d<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"post-1099-_niags931myyu\"><\/a>[&#8230;] This results in a total annual cost of sleep deprivation to the US economy of more than $63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused).\u201d<\/h3>\n\n\n\n<p>I dug deeper into the power of sleep and found another great book, <a href=\"https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/1501144316\">Why We Sleep: Unlocking the Power of Sleep and Dreams<\/a>, written by Matthew Walker. Here is what Walker found after thirty years of intensive research on sleep:<\/p>\n\n\n\n<p>\u201c[&#8230;] we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.\u201d<\/p>\n\n\n\n<p>See? Sleep is soooo important to our health and productivity.<\/p>\n\n\n\n<p>The question is how to sleep better?<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"320\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/useful-tips-rules-healthy-good-sleep-bedtime-routine-peaceful-dream-relax-night-list-advice-get-rid-insomnia-sleeplessness-woman-sleeping-bed-pillow-with-book-cat_458444-1078.webp\" alt=\"\" class=\"wp-image-1530\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/useful-tips-rules-healthy-good-sleep-bedtime-routine-peaceful-dream-relax-night-list-advice-get-rid-insomnia-sleeplessness-woman-sleeping-bed-pillow-with-book-cat_458444-1078.webp 626w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/useful-tips-rules-healthy-good-sleep-bedtime-routine-peaceful-dream-relax-night-list-advice-get-rid-insomnia-sleeplessness-woman-sleeping-bed-pillow-with-book-cat_458444-1078-300x153.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<p>I\u2019m not an expert on sleep, but I can share with you a few tips that work for me:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, aim to get enough sleep. Most adults need 6-8 hours of good sleep every night. For me, I spend 6,5-7 hours sleeping.<\/li>\n\n\n\n<li>Stick to a sleep schedule. In other words, go to bed at the same time every night. I try to make it around 10:30 pm.<\/li>\n\n\n\n<li>Limit daytime nap to no longer than 30 minutes.<\/li>\n\n\n\n<li>Avoid drinking coffee after 12 pm. Caffeine can stay in your system for up to 10-12 hours.<\/li>\n\n\n\n<li>Avoid heavy meals within 2-3 hours of bedtime.<\/li>\n\n\n\n<li>Exercise daily. Move your body. Physical activity improves sleep quality and increases sleep duration.<\/li>\n\n\n\n<li>Get a comfortable bed, mattress, and pillow.<\/li>\n\n\n\n<li>No screens one hour before you go to sleep. Blue light from electronic device screens like computers, tablets, or phones is bad for sleep.<\/li>\n\n\n\n<li>Read a book or listen to soft, relaxing music before sleep.<\/li>\n\n\n\n<li>Meditate. If you have a hard time falling asleep, try out meditation. It\u2019s a great way to quiet your mind and body.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_8xzyq51aw1pk\"><\/a>14. Stop working all the time<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_qqmfk9od5hy7\"><\/a>\u201cEvery time you say you\u2019re busy, you\u2019re actually saying that you can\u2019t prioritize your life.\u201d\u2014Darius Foroux<\/h3><\/blockquote>\n\n\n\n<p>Doing nothing from time to time isn\u2019t bad. But being (or trying to be) busy all the time isn\u2019t good at all.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"360\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/busyness-vs-productivity.png\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/busyness-vs-productivity.png 800w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/busyness-vs-productivity-300x135.png 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/busyness-vs-productivity-768x346.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>In the past, whenever someone asked me, \u201cHow are you?\u201d my answer was, \u201cBusy!\u201d<\/p>\n\n\n\n<p>I was busy with all kinds of things\u2014work, events, parties, holidays, friends, etc.<\/p>\n\n\n\n<p>Every day, I was the first person to come to the office and the last person leaving.<\/p>\n\n\n\n<p>The word \u201cweekend\u201d wasn\u2019t in my dictionary.<\/p>\n\n\n\n<p>I should be proud of myself, right?<\/p>\n\n\n\n<p>Not at all.<\/p>\n\n\n\n<p>Because\u2026<\/p>\n\n\n\n<p>I ended up forgetting many important things in my life.<\/p>\n\n\n\n<p>I didn\u2019t go to the gym, draw, listen to music, etc., which were my favorite hobbies.<\/p>\n\n\n\n<p>I ate a lot of junk food.<\/p>\n\n\n\n<p>I slept only 3 hours a day.<\/p>\n\n\n\n<p>I forgot about my birthday.<\/p>\n\n\n\n<p>I visited my parents, from every two weeks to only a few times a year.<\/p>\n\n\n\n<p>And the WORST: Whenever I visited them, the first thing I did was go up to my room and sleep for hours. I didn\u2019t talk to my parents much as before.<\/p>\n\n\n\n<p>I know they were worried about me. They were also sad.<\/p>\n\n\n\n<p>I decided to change it. How on earth can I be too busy to ignore these most important things in my life? That doesn\u2019t make any sense.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Stop-doing-that.gif\" alt=\"\" class=\"wp-image-1532\"\/><\/figure>\n<\/div>\n\n\n<p>Stopping being busy says a lot about us.<\/p>\n\n\n\n<p>It says we make priorities and manage our time effectively. We slow down to reflect and live in the present. We work to live, not live to work.<\/p>\n\n\n\n<p><em>So I need to create a work-life balance?<\/em><\/p>\n\n\n\n<p>The answer is No. You don\u2019t have to do that because somehow it\u2019s impossible. But you need to make time to do what you love, besides working for a living. <a href=\"http:\/\/ivanmisner.com\/balance-doesnt-exist-2\/\">Dr. Ivan Misner<\/a>, founder of the world\u2019s largest business networking organization BNI, puts it best:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"post-1099-_lg9py7xhnlvz\"><\/a>\u201cForget about balance. It\u2019s an illusion.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"post-1099-_w0562ysi631c\"><\/a>Yes, you read correctly. Balance assumes that we spend equal amounts of time in each area of our life, which realistically, is impossible. I believe in harmony, in finding ways to create synergy between the things you love to do and the things you\u2019re paid to do (if you\u2019re lucky, they\u2019re one in the same!).\u201d<\/h3>\n\n\n\n<p>And, when you stop being busy, you care about your health and personal life too.<\/p>\n\n\n\n<p>Like your phone and your car, you need to recharge yourself.<\/p>\n\n\n\n<p>Even if you love what you do so much that you can\u2019t stop thinking about it, you\u2019re not a superman.<\/p>\n\n\n\n<p>You still have a life. And I\u2019m not even talking about all the responsibilities you may have. Your parents, wife, kids, friends, you name it.<\/p>\n\n\n\n<p>So, stop making your life even more challenging. It\u2019s time to plan your vacation to recover your energy.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/vacation-1.gif\" alt=\"\" class=\"wp-image-1533\"\/><\/figure>\n<\/div>\n\n\n<p>By vacations, I mean wonderful trips to your favorite beaches or resorts. I don\u2019t mean some days off at home where you do more work than relax.<\/p>\n\n\n\n<p>Need some sciences? Here\u2019re yours:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Working more hours generally means less productivity.<\/li>\n\n\n\n<li>Employees<a href=\"https:\/\/www.forbes.com\/sites\/alankohll\/2018\/05\/29\/new-study-shows-correlation-between-employee-engagement-and-the-long-lost-lunch-break\/?sh=1bc10c4efc7e\"> gain focus and energy<\/a> after stepping away from their desks (mean: go on vacations).<\/li>\n\n\n\n<li>A vacation helps<a href=\"https:\/\/www.researchgate.net\/publication\/229159092_The_impact_of_vacation_and_job_stress_on_burnout_and_absenteeism\"> decrease perceived job stress and burnout<\/a>.<\/li>\n\n\n\n<li>A vacation adds<a href=\"https:\/\/www.forbes.com\/sites\/elenabajic\/2015\/08\/25\/take-a-vacation-to-boost-your-productivity-at-work\/?sh=557a3b8d4c3e\"> more joy and relaxation to your work life<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>I plan a vacation for myself every two months. Whenever I come back, I\u2019m always full of energy.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"669\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/vacation-and-productivity.png\" alt=\"\" class=\"wp-image-1425\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/vacation-and-productivity.png 758w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/vacation-and-productivity-300x265.png 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Source: Citypass<\/p>\n\n\n\n<p>Take time to do nothing, in the true sense of the word, and you\u2019ll see your life changes, perhaps, forever.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_i6yff86hh2zp\"><\/a>15. Take a nap<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_seqnmme89zmb\"><\/a>\u201cWhen you can&#8217;t figure out what to do, it&#8217;s time for a nap.\u201d\u2014Mason Cooley<\/h3><\/blockquote>\n\n\n\n<p>People refuse to take naps because they think naps are only for children and the elders; for adults, naps seem like a waste of time. After finishing lunch, they go straight to their desk and work.<\/p>\n\n\n\n<p>However, just because you work long hours doesn\u2019t mean you\u2019re more productive.<\/p>\n\n\n\n<p>The<a href=\"https:\/\/www.telegraph.co.uk\/news\/worldnews\/northamerica\/usa\/1433851\/Daytime-nap-is-as-refreshing-as-a-nights-sleep.html\"> National Sleep Foundation<\/a> stated that \u201cnaps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.\u201d<\/p>\n\n\n\n<p>In<a href=\"https:\/\/www.nature.com\/articles\/nn864\"> another study published in Nature Neuroscience<\/a>, researchers found that participants who took a 30-minute nap between tests stopped the deterioration in performance. Those who took a 60-minute nap even reversed it.<\/p>\n\n\n\n<p>Did you know Leonardo da Vinci or President John F. Kennedy both took naps?<\/p>\n\n\n\n<p>Tell me\u2014do you still think a nap is a waste of time?<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"266\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Take-a-nap-1.gif\" alt=\"\" class=\"wp-image-1534\"\/><\/figure>\n<\/div>\n\n\n<p>Now I always take a 20-minute nap every day.<\/p>\n\n\n\n<p>You can do more or less, but most studies show that taking a 10- to 30-minute nap is ideal.<\/p>\n\n\n\n<p>The<a href=\"https:\/\/www.sleepfoundation.org\/articles\/napping\"> National Sleep Foundation<\/a> wrote that \u201cnaps can leave people with sleep inertia, especially when they last more than 10-20 minutes.\u201d<\/p>\n\n\n\n<p>The question is, what time should you take a nap?<\/p>\n\n\n\n<p>According to<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/napping\/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.\"> The Mayo Clinic<\/a>, you should take naps in the early afternoon and avoid napping after 3pm because it can interfere with nighttime sleep.<\/p>\n\n\n\n<p>Choose a time to nap that suits you and enjoys being more productive in the afternoon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_w6y1932548x8\"><\/a>16. Do exercises<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_4x3rebd7syzr\"><\/a>\u201cTake care of your body. It\u2019s the only place you have to live in.\u201d\u2014Jim Rohn<\/h3><\/blockquote>\n\n\n\n<p>I don\u2019t train to impress girls or look good.<\/p>\n\n\n\n<p>I train because I know a healthy body helps increase productivity. And I want to be more productive in my work and life.<\/p>\n\n\n\n<p>In case you don\u2019t know why doing exercise helps productivity, read this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\"> reduces your stress levels and clears your mind<\/a>. That means you\u2019ll feel much more creative after an intense workout or a 20-minute run.<\/li>\n\n\n\n<li>Physical activities release endorphins, which then give you<a href=\"https:\/\/www.mayoclinic.org\/appointments\"> an energy boost<\/a> and improves your overall wellbeing.<\/li>\n\n\n\n<li>Exercises help you<a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-exercise-impacts-sleep-quality\"> sleep better<\/a> at night and feel much more rested in the morning.<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s enough to convince you, right?<\/p>\n\n\n\n<p>Okay, so how can you start if you don\u2019t have any motivation?<\/p>\n\n\n\n<p>For me, it wasn\u2019t that easy. But I tried, and eventually, I did it.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/work-out-running.jpg\" alt=\"\" class=\"wp-image-1535\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/work-out-running.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/work-out-running-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Here are some tips for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try all exercises and find what works for you. For me, I ran, jogged, played tennis, went to the gym, and more. I did almost everything until I realized that gym workouts best suit me.<\/li>\n\n\n\n<li>Start small. If you kill yourself in the beginning, you\u2019ll eventually quit. Make it as easy as possible.<\/li>\n\n\n\n<li>Exercise daily, at the same time. At first, I went to the gym three times a week, but it soon began once a week. It didn\u2019t work. After that, I committed to the gym after 5pm every single day. Consistency wins.<\/li>\n<\/ul>\n\n\n\n<p>Take your exercises seriously, and you\u2019ll see your productivity increases. If I can do it, you can too.<\/p>\n\n\n\n<p>Up to this point, I assume you already have some good routines. In the fourth part of this post, I\u2019ll share with you some hacks to add to your productivity systems. Believe me, if you apply them right, your performance will rock!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_oocgst1q43od\"><\/a>17. Have meaningful goals to pursue<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_e9wdnf5hvfsv\"><\/a>\u201cSetting goals is the first step in turning the invisible into the visible.\u201d\u2014Tony Robbins<\/h3><\/blockquote>\n\n\n\n<p>You may think your goal is to become more productive.<\/p>\n\n\n\n<p>Nope. It\u2019s not a goal.<\/p>\n\n\n\n<p>You need a SMART goal. In other words, it should be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Specific: What exactly will you want to achieve? Who will you want to become?<\/li>\n\n\n\n<li>Measureable: How will you know you\u2019ve achieved your goal?<\/li>\n\n\n\n<li>Achievable: Are your goals feasible to accomplish?<\/li>\n\n\n\n<li>Results-based: What are your expected results?<\/li>\n\n\n\n<li>Time-bound: When will you accomplish your goal?<\/li>\n<\/ul>\n\n\n\n<p>Instead of \u201cI want to make a lot of money by the end of 2021,\u201d say, \u201cI\u2019ll write an ebook and make $30,000 from selling it by the end of next year.\u201d<\/p>\n\n\n\n<p>It\u2019s a SMART goal.<\/p>\n\n\n\n<p>But that\u2019s not enough.<\/p>\n\n\n\n<p>When creating your goal, remember two other things.<\/p>\n\n\n\n<p><em>First<\/em>, break down your goal into smaller ones. Try to set yearly, monthly, weekly, and daily goals.<\/p>\n\n\n\n<p>Ask yourself, what are you going to do today that will bring you closer to achieving your bigger goals?<\/p>\n\n\n\n<p>By knowing what you need to accomplish every day, you\u2019re sure that you make daily progress towards your most ambitious goal.<\/p>\n\n\n\n<p>No matter how little your progress is, it\u2019s still a win. Best-selling author James Clear<a href=\"https:\/\/jamesclear.com\/continuous-improvement\"> put this best<\/a>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIf you get one percent better each day for one year, you\u2019ll end up thirty-seven times better by the time you\u2019re done.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>When I break down my goal, I try to make it visual.<\/p>\n\n\n\n<p>I use <a href=\"https:\/\/upbase.io\/features\">Upbase\u2019s Kanban boards<\/a> and cards to visualize my goal. If you don\u2019t know Kanban, (please) google it.<\/p>\n\n\n\n<p>Of course, you can do it with your favorite pen and paper. But I found it much more convenient to use a tool because I can update my goals on the go, either with my laptop or smartphone.<\/p>\n\n\n\n<p><em>Second<\/em>, focus on one goal at a time.<\/p>\n\n\n\n<p>Again, the \u201cavoid multitasking\u201d principle applies.<\/p>\n\n\n\n<p>Too many people start with too many goals at once and try to do too much.<\/p>\n\n\n\n<p>That doesn\u2019t work because we don\u2019t have enough energy and motivation to cover many things at once.<\/p>\n\n\n\n<p>You have to choose one goal, focus on it completely, and get it done before moving to another.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_ak3azqnkgd59\"><\/a>18. Stop saying Yes too often and start saying No more<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No.png\" alt=\"\" class=\"wp-image-1559\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No.png 1080w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No-300x300.png 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No-1024x1024.png 1024w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No-150x150.png 150w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<blockquote><h3><a id=\"post-1099-_ixanaxelm2dq\"><\/a>\u201cThe difference between successful people and very successful people is that very successful people say \u201cno\u201d to almost everything.\u201d\u2014 Warren Buffett<\/h3><\/blockquote>\n\n\n\n<p>I was a sucker for saying yes.<\/p>\n\n\n\n<p>Sometimes I even found myself thinking, \u201cNo, No, No,\u201d and then I blurted out, \u201cYes, I\u2019ll do it for you.\u201d<\/p>\n\n\n\n<p>I couldn\u2019t say the word \u201cNo,\u201d because I was afraid of being judged, being rejected, and being thought, \u201cHe isn\u2019t capable of doing something.\u201d<\/p>\n\n\n\n<p>On top of that, I wanted to please everyone around me so I could be seen as an agreeable colleague and friend.<\/p>\n\n\n\n<p>Eventually, I felt so stressed and resentful because of it. I spent so much time doing other jobs that I didn\u2019t have time doing mine.<\/p>\n\n\n\n<p>That bad habit stopped when I learned about the Pareto principle: 20% of the effort produces 80% of the results, and 20% of the results consume 80% of the effort.<\/p>\n\n\n\n<p>Instead of trying to do everything I think I can do, I need to focus primarily on the tasks that produce the majority of the results I want to achieve.<\/p>\n\n\n\n<p>It means I need to say No more often. Not only say No to the things people ask but I don\u2019t want to do, but also say No to my tasks that yield little or no result.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Say-No.gif\" alt=\"\" class=\"wp-image-1540\"\/><\/figure>\n<\/div>\n\n\n<p>If you find it hard to say No more often to others, you can follow these tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be polite, say thanks before saying no.<\/li>\n\n\n\n<li>Be direct, such as \u201cNo, I can\u2019t\u201d or \u201cNo, I don\u2019t want to do it.\u201d Sometimes it\u2019s better to get to the point quickly rather than beating around the bush or saying, \u201cI\u2019ll think about it,\u201d while you definitely never want to do that (I learned it the hard way.)<\/li>\n\n\n\n<li>Don\u2019t lie. If you don\u2019t have enough time to do something, say it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_h28mrcr4g27k\"><\/a>19. Stop doing everything yourself and start letting people help you<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_2jtr7topoiny\"><\/a>\u201cAsk for help. Not because you are weak. But because you want to remain strong.\u201d\u2014Les Brown<\/h3><\/blockquote>\n\n\n\n<p>At some point in my career, I was prideful! I didn\u2019t like to ask for help on things I felt like I should be able to do.<\/p>\n\n\n\n<p>I thought I\u2019d rather take more time to create a perfect PowerPoint presentation than asking an expert in my team.<\/p>\n\n\n\n<p>I was wrong, wrong, wrong!<\/p>\n\n\n\n<p>I burnt out and ended up asking for help. Of course, she did a better job than I could have ever done on my own.<\/p>\n\n\n\n<p>There are two options you can choose when things aren\u2019t going well. You can either battle it out on your own or get help from someone more experienced.<\/p>\n\n\n\n<p>Successful people never do everything on their own. In fact, they can\u2019t.<\/p>\n\n\n\n<p>Without an amazing team behind them, whether it\u2019s their spouse or employees, they wouldn\u2019t be where they are today.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.entrepreneur.com\/article\/297976\">They delegate<\/a>.<\/p>\n\n\n\n<p>Remember this, it\u2019s impossible to do everything yourself. And it\u2019s better to share the work with others so you can have more time to focus on the most important task.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"614\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Delegate_Effectively.jpeg\" alt=\"\" class=\"wp-image-1541\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Delegate_Effectively.jpeg 614w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Delegate_Effectively-300x300.jpeg 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Delegate_Effectively-150x150.jpeg 150w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/figure>\n<\/div>\n\n\n<p>Instead of overloading yourself or trying to do it alone, why not let others join you and share the burden?<\/p>\n\n\n\n<p>Most of the time, two are better than one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_brcfk93mh6uf\"><\/a>20. Reduce the number of meetings you attend<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_k3lbioruvmkj\"><\/a>\u201cIf you had to identify, in one word, the reason why the human race has not achieved, and never will achieve, its full potential, that word would be &#8216;meetings.\u201d\u2014Dave Barry<\/h3><\/blockquote>\n\n\n\n<p>When I worked for corporates, I hated meetings, especially unscheduled meetings.<\/p>\n\n\n\n<p>There were times when I enjoyed doing a task, and out of nowhere, I was called to come to the meeting room, just for listening to \u201cnonsense\u201d things which had nothing to do with my job.<\/p>\n\n\n\n<p>And you know what happened then. I couldn\u2019t get my focus back on the task, so I ended up staying late to finish it!<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/bad-meeting.jpeg\" alt=\"\" class=\"wp-image-1542\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/bad-meeting.jpeg 1920w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/bad-meeting-300x169.jpeg 300w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/bad-meeting-1024x576.jpeg 1024w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/bad-meeting-768x432.jpeg 768w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/bad-meeting-1536x864.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n<p>That\u2019s why when I built my own startup, I swore to never put my team into \u201cmeeting madness.\u201d<\/p>\n\n\n\n<p>According to researcher Michael Mankins, a weekly meeting can take up<a href=\"https:\/\/hbr.org\/2014\/04\/how-a-weekly-meeting-took-up-300000-hours-a-year\"> 300,000 hours a year<\/a>, which should be used for<a href=\"https:\/\/hbr.org\/2017\/07\/stop-the-meeting-madness\"> creativity and efficiency<\/a>.<\/p>\n\n\n\n<p>Okay, what if a meeting is mandatory? How can you get out of it?<\/p>\n\n\n\n<p>Try these tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Set a boundary<\/strong>. Explain to your boss that you can do an X-minute meeting at maximum. Remember to give him a convincing reason. Show him how much more you could accomplish by not being there (or by leaving early).<\/li>\n\n\n\n<li><strong>Request a clear agenda before the meeting<\/strong>. Doing that, you can know what will be discussed and what\u2019s the expected outcome. Perhaps you can prepare some questions to take benefits from the meeting, so you don\u2019t feel like you\u2019ll waste time.<\/li>\n\n\n\n<li><strong>Leave quietly<\/strong>. I did that a lot after being too tired of meetings. I always tried to stand near the door, and when I knew it was time to leave, I just left. No one even noticed my leaving because they were distracted by \u201cthe meeting.\u201d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_scgbwgjhhkff\"><\/a>21. Do something you love<\/h2>\n\n\n\n<blockquote><h3><a id=\"post-1099-_v504b374t8ty\"><\/a>\u201cI probably wouldn&#8217;t do anything differently if I had to do it again. Every little thing that happens to you, good and bad, becomes a little piece of the puzzle of who you become. Every successful person you read about &#8211; Warren Buffett, Bill Gates &#8211; they all say pretty much the same thing. &#8216;Do what you love.&#8217; I know I did.\u2014David Foster<\/h3><\/blockquote>\n\n\n\n<p>Okay, it sounds clich\u00e9, but thinks this way: if you do something you\u2019re not passionate about, how can you do it best?<\/p>\n\n\n\n<p>I don\u2019t know about you, but for me, it\u2019s tough. I\u2019ll want to stop halfway and move to the thing I want to work like hell to get it done.<\/p>\n\n\n\n<p>Ask yourself: What do you really want to do right now? What do you love doing? What motivates you to get out of your bed at 5am every single morning?<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Do-something-you-love-Steve-Jobs.jpg\" alt=\"\" class=\"wp-image-1544\" srcset=\"https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Do-something-you-love-Steve-Jobs.jpg 700w, https:\/\/upbase.io\/blog\/wp-content\/uploads\/2021\/04\/Do-something-you-love-Steve-Jobs-300x169.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>If you already have it, that\u2019s awesome. If not, go find it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"post-1099-_bzfap4nwzpoh\"><\/a>Final thought<\/h2>\n\n\n\n<p>Productivity shouldn\u2019t be a goal.<\/p>\n\n\n\n<p>Instead, it should be a path that leads you to your desired goals.<\/p>\n\n\n\n<p>If there is anything you take away from this post, it\u2019s to focus on using them over time. Slowly.<\/p>\n\n\n\n<p>I\u2019ve been on this journey for over two years. Not everything I\u2019ve learned or achieved happens overnight. It took me a lot of time, energy, and even money to find out what works for me and build my own productivity system.<\/p>\n\n\n\n<p>My advice for you is to try all of these 21 productivity tips and find out what works best for you.<\/p>\n\n\n\n<p>I suggest that you begin with the following 3 tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Write down the 3 most important tasks (MITs) every day. You can use just a pen and paper, or a productivity tool like <a href=\"https:\/\/upbase.io\/\">Upbase<\/a> (<a href=\"#post-1099-_j4gdxqtnrtvc\">Tip No. 1<\/a>)<\/li>\n\n\n\n<li>Eliminate distractions. Block distracting apps and websites when you need to focus on your work (<a href=\"#post-1099-_o27z8nh7nf9y\">Tip No. 2<\/a>)<\/li>\n\n\n\n<li>Deep work with the Pomodoro method (<a href=\"#post-1099-_v8hwd4fxjph6\">Tip No. 7<\/a>)<\/li>\n<\/ul>\n\n\n\n<p>I strongly believe that, if you could only apply these 3 tips, you would <em>at least<\/em> 2x your productivity!<\/p>\n\n\n\n<p>And hey, if you&#8217;re intrigued by harnessing the power of ChatGPT to amplify your productivity, don&#8217;t skip this article: <a href=\"https:\/\/upbase.io\/blog\/chatgpt-prompts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">500+ Best ChatGPT Prompts for All Purposes to Enhance Productivity<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want to know how to be more productive for very personal reasons\u2014to accomplish more, to achieve our goals, to make more money, or sometimes, just to get things done earlier to make more time for Netflix. Me either. About three years ago, I was absolutely terrible with productivity habits at work. Whenever I &#8230; <a title=\"How To Be Productive &#8211; 21 Best Productivity Hacks, Backed by Science\" class=\"read-more\" href=\"https:\/\/upbase.io\/blog\/productivity-hacks\/\" aria-label=\"More on How To Be Productive &#8211; 21 Best Productivity Hacks, Backed by Science\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":1636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Be Productive - 21 Best Productivity Hacks, Backed by Science - The Upbase Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/upbase.io\/blog\/productivity-hacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Be Productive - 21 Best Productivity Hacks, Backed by Science - The Upbase Blog\" \/>\n<meta property=\"og:description\" content=\"We all want to know how to be more productive for very personal reasons\u2014to accomplish more, to achieve our goals, to make more money, or sometimes, just to get things done earlier to make more time for Netflix. Me either. About three years ago, I was absolutely terrible with productivity habits at work. Whenever I ... 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